Book with Crystal today https://www.emotionalbadass.com/crystal-catalina I'm excited to share this interview with our newest mental healht coach, friend, colleague, fellow empath Crystal Catalina LMSW to discuss her mind-body Covid transformation. We discuss mental health & body, toxic diet culture, understanding the pitfalls of the cultures we happen to find ourselves in, meeting ourselves right where we are with love as necessary catalyst to transformation. Connect with Crystal on IG at @catalyticat & facebook.com/crystal.catalina. 

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