Our guest today is public speaker and truth-teller, Kirsty Spraggon, whose breathwork sessions have an empowering and healing effect. As Kirsty explains, breathwork taps into epigenetics, the scientific study of how our bodies store and pass on experiences, including trauma. Kirsty discusses how breathwork allows us to enter altered states of consciousness, a place where we can access this trauma and then release it.
She shares the story of how she intuitively discovered breathwork by entering deeper and deeper states during her meditation and that her journey led her out of the corporate world and into the world of healing. While her path had its challenges, Kirsty emphasizes her need to choose courage over comfort and the importance of trusting your inner guide.
Near the end of the episode, Kirsty talks about why breathwork can be a painful process as it brings up dormant feelings. After discussing her methods, she compares the similarities of breathwork and medical plants like ayahuasca, adding that the beauty of breathwork is that you achieve catharsis through personal effort. As Kirsty says in this episode, "once you've had experiences of awakening, you can't go back". Tune in to learn more about the stunning powers of breathwork.
For more information on Kirsty, visit her website at https://kirstyspraggon.com/
For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com Theme music by Mandharu.
See /privacy for privacy and opt-out information.
She shares the story of how she intuitively discovered breathwork by entering deeper and deeper states during her meditation and that her journey led her out of the corporate world and into the world of healing. While her path had its challenges, Kirsty emphasizes her need to choose courage over comfort and the importance of trusting your inner guide.
Near the end of the episode, Kirsty talks about why breathwork can be a painful process as it brings up dormant feelings. After discussing her methods, she compares the similarities of breathwork and medical plants like ayahuasca, adding that the beauty of breathwork is that you achieve catharsis through personal effort. As Kirsty says in this episode, "once you've had experiences of awakening, you can't go back". Tune in to learn more about the stunning powers of breathwork.
For more information on Kirsty, visit her website at https://kirstyspraggon.com/
For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com Theme music by Mandharu.
See /privacy for privacy and opt-out information.
Activity