Instagram’s favorite brain nerd Dr. Julie Fratantoni joins me today to discuss a whole range of tips and tricks for keeping your noodle happy in this crazy digital world we find ourselves in. I hope you enjoy, and are able to use this conversation as a launching point into some fun new rabbit holes for improving your own mental health!

MENTIONED / LEARN MORE 📚

• Brain Health Project
• 📚 The Big Fat Surprise (Nina Teicholz)
• Grounding shoes - learn more + brand recommendations
• My blue Light Filter blog post, including tips and app recommendations for all your devices
• Blue light blocker glasses
• Small grounding mat (for feet only; good for standing desk @ work)
• Large grounding mat (for yoga, general laying down)
• Extra-large mattress-topper grounding mat (for sleeping)

DR. JULIE’S LINKS 🔗

→ Instagram

→ TikTok

Support the show

BEN’S LINKS 🔗
→ Twitter/X
→ Nostr
→ YouTube
→ Instagram
→ Website

SUPPORT THE BEN WEHRMAN PODCAST ❤️

→ Share the show with friends, family, and social media
→ Zap me on Nostr. (Learn more about Nostr here)
→ Learn more about Value-4-Value, and how it’s helping independent creators
→ Direct Lightning Tips: benwehrman@getalby.com

BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍

→ Buy Bitcoin on Cash App
→ Stack Extra Sats on Every Purchase with the Fold Debit Card
→ Store Your BTC on the BitBox02 Hardware Wallet

PODCAST DISCLAIMER