"I had to go into that 30 days knowing this is not going to fix everything this 30 days. It's not this one month of effort. And then I win. I'm there. I hit every goal I've ever set. No, it was this really big thing of like, mentally, I had to just be aware this was this going to have to take more than that and it was going to take breaking bad habits while creating some new ones. And honestly, I think that's probably the hardest thing is I've had a lifetime of habits where I just wasn't even aware of how these food choices could affect me or sleep choices as you mentioned, sleep. I was I had no clue how these things could affect me in my life, internally and externally. And so I had a lifetime of habits that I had to really try very consciously to rework."   Join my free Facebook Community: Connect with me: Email: Check out my signature program, The Metabolism Reboot Academy: Connect with Emilee Roberts: Instagram Handle: @emileeroberts11 Macro Friendly Food Code: EMILEE10 Facebook: