Today on Wealthy Wellthy Wise is Nagina Abdullah. Nagina is a health & food coach for ambitious women and the owner of masalabody.com. She's lost 40 pounds by eating delicious foods and now she coaches others that losing weight and dieting doesn’t have to be a flavor sacrifice. Nagina has created several diet frameworks that guide people towards their weight loss goals with tasty ways to eat healthy, natural, and anti-inflammatory foods. Nagina has been featured in Business Insider,  People.com, Huffington Post and on Fox News.

In this episode Nagina shares her journey of weight loss and her love for spices. She uses spices not only for taste but for weight loss, energy, and mental clarity. We discuss first steps to widening your palette with new spices and some unique frameworks Nagina created. In addition to spices we talk about easy ways to be healthy as a busy entrepreneur, spouse, and parent.

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