Let Go & Sleep: A 3-Hour Guided Meditation for Overthinking, Emotional Healing, and Restful Sleep
Chapters
- 00:00- 2.30 Introduction Welcome to this soothing place
- 2:30-5:00: Remember, you are worth it; this is your time. Breathe
- 5:00 -20:00 Body Scan
- 20:00 - 31:00 Deep Breathing
- 31:00 -44:00 Emotional Release Visualisation
- 44:00- 1:40 Mindful Affirmations
- 1:40 - 2:00 Gratitude Reflection
- 2:00 - 2:15 Peaceful Imagery Meditation
- 2:15 2:30-soft phrases, body scan, long pauses
- 2:30 - 3:00 Silent Music for Sleep (remaining time)
Activity