In the latest episode of Understanding Men, inspired by new years resolutions and good intentions, Luke and Fraser talk about the mindset, outlook and support networks they needed in order for them to make significant change in their lives. They also discuss some of the more sustainable ways to deal with issues such as alcoholism and addiction, and how honesty and accountability have helped them maintain those positive changes.

Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and YouTube.

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