Food is the essence of life. It gives us energy, helps us prevent and fight disease, and can be a source of tremendous pleasure. However, if we abuse food and don’t provide our bodies with the basic nutrients, all sorts of problems arise. Obesity is just the tip of the iceberg.
Guest: Patty Kirk is a registered and licensed dietitian at Cooper Clinic. She has counseled thousands of patients over the years and provides specific strategies you can employ to use food as a way to feel better and improve your health