The show opens with Sabrena and Matt getting their jimmies thoroughly rustled talking about trainers who don’t listen to their clients. This leads to a lengthy discussion on whether complex exercise programs are actually the most effective or whether they’re masking a deeper issue.

We answer some listener questions:

1. Do we recommend standing desks? For whom? When?

2. Does “stretching” actually change the length of muscle, the neurological connection, or a little bit of both?

3. Do we advocate hormone replacement to ameliorate the issues of the aging athlete?

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