Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm
Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife?
In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology.
The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into a 'before' and an 'after.'
Struggling with the widespread negativity around grief, Lisa sought and created positive resources, including a book and a grief support circle for grieving mothers. She emphasizes the importance of mindset and a healthy lifestyle, sharing how these have helped her and her clients navigate grief, menopause, and mental health challenges.
Today, Lisa shares the power of hope and human connection in her presentations and podcast Rising Strong: Mental Health & Resilience. Her podcast explores the depths of mental wellbeing, burnout, stress, anxiety, overwhelm, and grief. Through candid conversations, expert insights, and personal experiences, Lisa uncovers strategies for navigating life's challenges and cultivating inner strength.
- Learn more about Lisa and her free resources from her website
- Connect with Lisa on LinkedIn, Instagram and Facebook
- Listen to Lisa's podcast
- Read Lisa's book Journey to Healing (not an affiliate link)
- Lisa's recommeded read The High Five Habit (not an affiliate link)
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Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Let’s connect:
Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com
Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.