Have you ever rewarded yourself with food? 

Maybe you worked hard on a project at work or school and got some cupcakes on the way home. 

Maybe you got through a difficult time with a partner, family or friends, and said, "I deserve some cookies after dealing with that!" 

Using food as a reward can be a slippery slope because it reinforces an unhealthy relationship with food which can lead to self-sabotaging the healthy lifestyle we are attempting to create or maintain. 

In this episode, I discuss how changing your relationship with food is a critical key for losing the weight and keeping it off.