My best intermittent fasting tips: it doesn't have to suck!

Episode • Nov 11, 2019 • 19m

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My best tried and proven tips and tools to make fasting easier
How to manage your mind to stop self-sabotaging your fasts
How fasting can help you look and feel younger, improve your gut health and burn through some fat

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Created by Angela Shurina
angela at createyourself.today

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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