#QUARANTINE ON! How do we stop eating and start exercising stuck in front of a computer by the fridge the whole day?

TUNE IN TO LEARN:

• My best coaching hacks to maintain a healthy lifestyle, preventing constant eating and sitting
• My best advice to maintain productive workflow, motivation, upbeat energy and mental health through the quarantine

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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH