Why is it that being close to water makes us feel so much better? We travel to the water’s edge to understand more, meeting people whose lives have been profoundly changed by its effects. We hear from experts in nature prescribing who offer practical tips for improving our wellbeing, and we learn about the emerging science that reveals just how essential water is for our minds as well as our bodies. 

Featuring: Fashion designer Savannah Miller and Sarah Guise (The Rewild Swim Club), Dr. Lewis Elliott and Dr Jo Garrett (European Centre for the Environment and Human Health), Will Freeman (Health and Wellbeing Officer, WWT) and Ceri-Louise (Psychotherapist and Mindfulness Practitioner, WWT). Presented by Roxy Furman. 

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Waterlands is a series brought to you by the Wildfowl and Wetlands Trust. It’s an 18Sixty production, and the producer is Eliza Lomas.