The truth about fasting (and when you SHOULD eat) | Ep180

Dr. Joseph Antoun and I talk about shifting away from "sick care;" how a fast-mimicking diet can help YOU live your longest, fullest life; and why most of the foods we're eating these days are actually LESS nutritious than they used to be.

Full show notes and transcript: https://drgundry.com/Dr-Joseph-Antoun

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