Fasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required.

TUNE IN TO LEARN:
The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and not
The most common mistake people do when fasting for fat loss
How fasting can backfire
Fasting: reducing calories, protein, carbs

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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH