Fasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required.
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The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and not
The most common mistake people do when fasting for fat loss
How fasting can backfire
Fasting: reducing calories, protein, carbs
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best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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