The aim of this short hypnosis session is to help you relax into a deeper sleep. At the end of the audio you will have the choice to sleep if appropriate or awaken as normal.

 

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

 

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

 

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

 

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

 

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