The other day I read an article that said that making New Year's resolutions is not good for our mental health.

If you often listen to our Podcast, you know that I love beginnings and always set goals for myself. I love the feeling when I have a new challenge and try to do it, but without stress.

As you can imagine, I am a mom in a large family and I need to change my goals every day. There are always surprises and you have to be flexible and know how to improvise. But that doesn't mean I can't make a list of goals and be very happy when I achieve them.

I think the secret is to plan it the right way and be realistic.

I talk about it in today's episode of our Podcast.

And remember, if one of your New Year's resolutions is to learn Spanish, you can do it with us with our Online or face-to-face classes if you live in Malaga.