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Inviting the Lord into your time of reflection is Biblical. Even King David did it (see Psalm 139) as he asked God for wisdom in his self-examination of his life. What better One to ask for help but the One who knows us completely?!

Today I offer the conclusion to last week's Part 1 of 8 Questions to Ask Yourself in the New Year.

Today's questions include:

• What Scripture or truth can anchor you when diet culture voices get loud
• What foods feel both nourishing and satisfying to you right now
• What does white space look like to you and when can you fit it in
• What physical signals from your body do you tend to ignore, and how can you begin to honor them?
  
  

Tune in for more depth in each of these questions and hear my answers to each.

Links Discussed:
The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp 

Sabbath Soup Cookbook

Join The Stronger Collective

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell