The human body has numerous joints which must work as an integrated system in order for you to experience pain-free movement. Dr. Skylar Pond is a Chiropractic Sports Physician who helps everyone from MMA athletes to housewives move better. Dr. Pond not only has the skills to fix the human spine but he is an athlete at heart so he understands the importance of pain-free movement; on this episode, he shares how chiropractic care along with exercise could help you to achieve optimal performance in your life.

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