Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety.

There are five different categories of information that have the biggest impact on your future self.

1. Creative ideas

2. Big wins

3. Cues and signs

4. Big lessons and questions

5. Actions and experiments

https://medium.com/better-humans/the-5-bullet-log-a-note-taking-system-to-increase-self-awareness-and-learn-more-from-life-8150b8d2b322

The 10X Rule: The Only Difference Between Success and Failure

By Grant Cardone
https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603

The Compound Effect

By Darren Hardy

https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X

Future Me Emails

https://www.futureme.org/letters/new

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