Dr. Steven C. Hayes founded Acceptance and Commitment Therapy (ACT) over 20 years ago, with the view in mind to increase psychological flexibility through mindfulness and the acceptance of life’s inevitable challenging experiences. Using the problem-solving mind to try to address life’s emotional challenges has its limitations. This was a very interesting conversation for us with a true pioneer in psychotherapy, and someone who himself has lived with panic disorder. We explore how the human tendency to not want to feel discomfort results in more severe and long lasting dysregulation.

In today’s episode, we are honored to be joined by the founder of Acceptance and Commitment Therapy (ACT), writer, speaker and scholar Dr. Steven C. Hayes, PhD. We deep dive into topics around psychological flexibility, values, acceptance and commitment therapy.

Show notes:

• Acceptance and Commitment Therapy (ACT) - 02:12
• Emotions Rooted In The Past - 07:58
• The Psychological and Biochemical Aspect - 12:49
• Understanding The Components of ACT - 17:37
• The Acceptance Component - 21:24
• ACT: The Hierarchy Of Values - 29:02
• Aiming To Achieve - 37:24

To learn more about Dr. Steven C. Hayes:

• https://stevenchayes.com/about/
• https://stevenchayes.com/books/
• https://positivepsychology.com/act-acceptance-and-commitment-therapy/

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