Noah Thomas, AKA, "Bignoknow," has been aiming towards breaking the stigma on mental health with his youtube channel https://www.youtube.com/channel/UCfTFGpTl0VV016Meh8i9idgHe has over 120k subscribers, and isn't afraid to be vulnerable, raw and real about what it is like to struggle with depression. He shares his brave story and we the discuss ways on how to move through anxiety and depression.If you are feeling alone, know that you are not. There is hope and possibility. Tune into this episode to feel inspired and uplifted again if you are struggling with your mental health. Colleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/and if you want to work with her 1:1 for nutrition and lifestyle coaching click this link to get started https://colleenkuhn.typeform.com/to/Q5xWVJ