Today on the its not about you podcast - love yourself series, we will be talking about how to quiet your mind and begin listening to your heart. This isn't easy, in fact it's actually pretty hard considering we have been wired since kids to think from a logistical stand point and live a life we are programmed to believe that we want. When something feels off, a lot of us have no idea what is off because we are doing what we were told we needed to do for years. We are in a rat race living our lives, so rarely do we open our heart to figure out what our desires really are. Let me know what you guys think about this podcast! 

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