Episode 50, the half century of episodes.

Thank you to all of our listeners!

Today we have a special guest, Aimee Young!

Coach Aimee is a Personal Trainer and Lifestyle Coach who calls Fergus, Ontario, Canada her home base.

Aimee has dedicated herself to spreading her fitness and nutrition expertise as well as experiences with communities all across the globe!

Her ultimate goal: To build confidence in those that trust her with their journey, sharing the power of consistently growing forward towards your goals while maintaining a peaceful life balance.

We chat about her view on movement, mindfulness and the all encompassing focus on human health and well being.