How to Build a Healthy Salad: In this episode of Living in Italian, Fiorella shares her tips for building a balanced salad. Fiorella brings together recipes inspired by her hometown outside Naples Italy. She recommends using basics like base green like kale or spinach and pairing them with textures and fiber.

Fiorella is an Italian born Registered Dietitian who shares her love of cooking and the importance of eating with love. She emphasizes fresh, wholesome, nourishing ingredients based in the Mediterranean diet and the Italian lifestyle. With this is mind, she created the Living in Italian cooking series @FiorellaEatsTV