Do you, or someone you know struggle with Anxiety? Chances are each and every one of us can answer "yes" to this question.It is common knowledge that anxiety is one of the most common mental health concerns affecting people today. Anxiety can affect anyone, regardless of age, gender, or background, and can manifest in a variety of ways, from mild nervousness to severe panic attacks. To help us better understand and cope with anxiety, we have invited renowned clinical psychologist and author Dr. Russell Kennedy, to guide us and to share his extensive experience in treating anxiety disorders.Dr. Kennedy will share his expertise on how to identify anxiety symptoms, manage stress, and develop coping strategies that can help us lead more fulfilling and productive lives. Dr. Kennedy has helped countless individuals overcome their personal and professional challenges. With over two decades of experience in the field of mental health, he is an expert in providing evidence-based treatments for anxiety, depression, trauma, and addiction.In addition to his clinical work, Dr. Kennedy is also an accomplished author and public speaker. He has written several books, including "The Anxiety Toolkit," "Parenting ADHD Now!," and "Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame." Dr. Kennedy has been featured in numerous media outlets, including The New York Times, The Wall Street Journal, and NPR.In this episode, we'll also discuss the various types of anxiety disorders, and explore the most effective treatment options available. Whether you or someone you know is struggling with anxiety, this episode will provide valuable insights and tools to help you navigate this challenging condition.Enjoy,Z&DLooking for a little more? Visit our Website & follow us on InstagramSponsors:Athletic Greens:Athletic Greens is giving all of our listeners a FREE 1 year supply of immune supporting Vitamin D & 5 free travel packs with your first purchase! Visit athleticgreens.com/moregood to take ownership over your health.Episode Resources:Dr. Russell Kennedy: Website / Instagram The Anxiety Podcast: Listen Hosted on Acast. See acast.com/privacy for more information.