Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working.

Lauren talks about:

• the four reasons why your self-care isn't working
• why it's important to be aware of these reasons
• a few examples of self-care specific to HSPs

Mentioned in the episode:

• Sensitive Self-Care Collective waitlist
• Learn more about the Sensitive Self-Care Collective
• Register for free webinar on Tuesday, October 8th at 4:30pm EST

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

• ⁠⁠⁠⁠⁠Apple Store⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠Android version⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Web version⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠ (email title: For Podcast).

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠instagram.com/jeffreypennjohnson⁠⁠