The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting.
TUNE IN TO LEARN:
- What I learned reading "THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto".
- Why keto, intermittent fasting, plant-based, caloric restriction - why they all work and why modern diet of eat-anytime-anything doesn't.
- How to NOT eat stuff the right way - too much is also bad for you.
- My practice of OMAD, mostly fish and eggs for protein, vegan days and exercise.
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Fat Loss, Health and Best Performance based on cutting edge nutrition science?
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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