Three Mindfulness Strategies from Joseph Goldstein

To inject a little sunshine, perspective, and wisdom, we thought it might make sense to repost one of our favorite conversations of the last year. This is a straight up meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful meditation strategies: mindfulness of thinking, awareness of rushing (a deeply ingrained habit for many of us), and the genuine insight that can emerge from everyday activities.

For the uninitiated, Joseph is one of the founding teachers on the Ten Percent Happier app. He's a co-founder of the Insight Meditation Society, and is...