Let's face it, we all want to get validation from others, whether it be for accomplishments or when things are tough, we all seek outside validation of our feelings. In this podcast, we will talk about how to be there for ourselves. I offer an easy way to train yourself to be present when life happens in a few simple steps. learn to enjoy and move through the ups and downs in life! #selfjourney #podcast #selfhelp #showingup #takingcare https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.