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Most common misconceptions in fitness

Fit And Full Of It
Fit And Full Of It
Episode • Oct 22, 2023 • 31m

This week we have Alex taking on a solo ep as Bec is jet setting overseas!! You guys sent in some misconceptions you wanted busted in the fitness industry and Alex was happy to uncover some of the truths and myths behind them! 

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Fit And Full Of It • Most common misconceptions in fitness • Listen on Fountain