Restoring your focus and attention span to take control of your life. Book study. Best research-backed mind management tools.
TUNE IN TO LEARN:
“Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?”
I had to ask myself this question countless times before I was able to take this under control which helped me:
- Get more sleep;
- Read more books;
- Wake up earlier fresh and ready;
- Focus better and get more done;
- And stop having negative thoughts because of failed attempts to quit it.
Familiar situation?
Your attention, your focus, how you master these will transform or destroy your life’s vision.
Tune in to today’s episode to learn about the most effective tools to claim your attention back – from distractions within and in your environment, TikTok and Netflix, email and the constant urge to be checking something.
📚“Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity” by Gloria Mark, PhD
📞Schedule your session where I guide you through the process:
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH