In this episode of the MamasteFit Podcast, Birth Story Friday, Roxanne sits down with joined by Allison, who shares her transformative journey through two births. Allison's first experience involved an induction that ended with a C-section during the peak COVID-19 shutdowns, where she felt like a passive participant in the birth process. Her second birth was a VBAC, highlighting the power of proper education, advocating for oneself, and the importance of building a supportive birth team. Allison's story underscores how being an active participant can lead to a more empowering and positive birth experience. 

00:00 Introduction to the MamasteFit Podcast

01:17 Allison's First Pregnancy and Birth Experience

02:47 Challenges During Induction and Labor

07:41 C-Section and Postpartum Struggles

09:05 Preparing for a VBAC

11:21 Second Pregnancy and Labor Preparation

17:50 Early Labor Signs and Doula Support

20:18 Active Labor and Coping Techniques

27:17 Deciding to Stay Home or Go to the Hospital

27:36 The Car Ride to the Hospital

30:22 Arriving at the Hospital

32:14 Laboring at the Hospital

38:17 The Final Push and Birth

46:33 Postpartum Recovery and Reflections

48:35 Importance of Education and Advocacy

54:59 Conclusion and Resources

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3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

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📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

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****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

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Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

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Birth Plan 

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