129: Benefits & Myths of Perineal Massage During Pregnancy
In this episode of The MamasteFit Podcast, Gina is joined by Hayley Kava, an in-house physical therapist, to discuss the pros and cons of perineal massage during pregnancy. The conversation revolves around whether perineal massage can help prevent or decrease the risk of tearing during childbirth, especially focusing on first-time pregnancies. They delve into personal experiences, the mixed evidence on the topic, and alternative methods to prepare for birth. The episode also highlights important factors such as the role of healthcare providers and the importance of feeling safe and relaxed during labor. Additionally, the podcast emphasizes the significance of prenatal fitness and education to enhance the birthing process, while offering resources and discounts for listeners.
00:00 Introduction to The MamasteFit Podcast
00:30 Meet the Hosts and Podcast Overview
01:19 Perineal Massage: Evidence and Opinions
04:10 Mental Preparation and Techniques for Labor
07:09 Sponsor Break: Needed Nutrition
08:38 Provider's Role in Preventing Tearing
10:13 Practical Tips for Reducing Tearing
11:59 Risks and Considerations of Perineal Massage
18:07 Final Thoughts and Recommendations
22:25 Conclusion and Additional Resources
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Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.