Welcome back to The Deep Talk! In this episode, I’m joined by Amy Fiedler, who is a trauma specialist and coach! This episode is all about trauma and healing from trauma. I'm so glad Amy could come on and share, it's a topic that has been the forefront of social media lately! 

In this episode, we talk about:

• What trauma is and how it shows up in our daily lives 
• How to heal from trauma - somatically and cognitively
• How trauma can create people pleasing and codependent patterns in our life
• Rebuilding self-trust and connecting back with our bodies 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH AMY:

Website: https://amyfiedler.com

Instagram: https://www.instagram.com/amythelifecoach/