Are you really hurting or just feeling the burn? This episode of Your Strongest Body is all about distinguishing pain from soreness in your fitness journey. Join me, Betsy Foster, a certified strength and conditioning specialist and certified nutrition coach, as we traverse this fine line. It's not just about knowing your body, but also about understanding its signals, and making the right decisions based on those cues. From the importance of precise language in describing what you're feeling to knowing when it's time to seek professional help, this episode will arm you with valuable insights.

As we unravel the intricacies of pain and muscle soreness, we’ll highlight how pain can linger while soreness is typically short-lived. Discover the significance of comprehending your body's idiosyncrasies and how to choose the right intervention for each. Beyond that, we'll discuss when to seek additional help if the pain persists despite initial measures. 

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