Hey loves! Surprise! Today is a bonus episode! We haven't dropped one in a while, and we felt it was time!

Stay Woke is the perfect bonus for ya'll!

Meet Justin Michael Williams, author of his new book Stay Woke!

For those that have tried to meditate and it never sticks, or you have heard about meditation and never tried it, Stay Woke truly cuts through the noise, and offers a step by step guide !!

Justin will actually help you find stillness when your mind is going crazy!

He will go into what nobody tells you about setting intentions and manifesting and there's so many more gems in this book, you just have to get it!

Ali has been reading it constantly and can't put it down!

Ali gets to chat with Justin today and really discuss Justin's journey into meditation, his own path and trauma's.

Justin gets real deep with Ali about his life, his own trauma's and hardships and where he is now and where Stay Woke stemmed from.

Ali and Justin talk mindfulness, their own experiences with meditation and what it's down for them.

Justin speaks to how alive you become from meditation and your awareness with it all!

This is such a feel good yet down to earth meditation type of episode! Listen in!

We Rise Together!

Follow Justin at :

https://www.justinmichaelwilliams.com

https://www.instagram.com/wejustwill

https://www.justinmichaelwilliams.com/stay-woke-give-back - 

And you can buy his amazing book at most retailers!! 

https://www.amazon.com/Stay-Woke-Meditation-Guide-Rest/dp/1683643720

https://www.barnesandnoble.com/w/stay-woke-justin-michael-williams/1131430528

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www.alilevine.com

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