Shame is Psychic Constipation | Bonus Meditation with Alexis Santos

Self-compassion may appear soft, but it’s actually the very thing that allows us the strength & resilience to meet the challenges we face.

About Alexis Santos:

Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Al...