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Not all fats are created equal. High fat diet can heal. High fat diet can kill.

Change Wired
Change Wired
Episode • Jan 18, 2019 • 23m

TUNE IN TO LEARN:

  • What are the most important for health fats
  • What fats you should avoid at all costs
  • How much fish oil you actually need
  • What are the best fats for fat loss
  • What are the best sources of omega-3s

Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH