In today's episode we will hear some of the most inspiring weight-loss stories powered by plants - plus healthy recipes and holiday meal ideas from some of our favorite guests and chefs! This is Part 1 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first I've got interviews with: Marlon Rison who lost over 150 pounds by going plant-based Kathy Davis of VegInspired who lost 40 pounds by going plant-based Chef AJ who reversed cancer, lost weight and completely changed her life by going from a junk food vegan to whole foods plant based And finally we are healthifying and veganizing your favorite Italian dishes, and holiday recipes with Leslie Durso and The JingSlingers, Jay and Joy. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Learn more about your ad choices. Visit megaphone.fm/adchoices