Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!
TUNE IN TO LEARN:
We need iron:
- to deliver oxygen to cells and MAKE ENERGY
- for a healthy THYROID
- to keep our hair from falling out
- for a healthy IMMUNE SYSTEM
- to process information and think/learn better
- for a great sexual performance
Where do we eat it from? Tune in and vegans beware!
15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Activity