Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!
TUNE IN TO LEARN:
We need iron:
- to deliver oxygen to cells and MAKE ENERGY
- for a healthy THYROID
- to keep our hair from falling out
- for a healthy IMMUNE SYSTEM
- to process information and think/learn better
- for a great sexual performance
Where do we eat it from? Tune in and vegans beware!
15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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