avatar

28. Postpartum Depression and Anxiety: How to Recognize it, When to Seek Help, and My Tips on Self Care During This Time.

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance
MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance
Episode • Sep 9, 2021 • 35m

Are you struggling with feeling down or anxious after having your baby? Were you expecting a time of joy but finding it is the exact opposite? You are not alone! The postpartum period most often comes with so many complications and can be an overwhelming time. Today we talk about ways to recognize that it’s time to reach out for help as well as 6 tips on how to care for yourself better during the postpartum period. Come learn how to care for yourself and find peace and joy in your postpartum period. 

Love,

Brittany

 

Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with moms just like you who are ready to heal with the power of God and the tools of psychology! Spots are limited. Get all the details and sign up HERE.

 

Want to learn more about your Pain Cycle and why you keep repeating the same old behaviors again and again? Download our FREE mini course, 4 Steps to Becoming a Peaceful Mama, HERE

 

Sick of feeling like you're giving everything and yet it's not enough? Learn and apply my 5 tools to fight off Mom guilt for good! Get started with the Guilt Free Mama Method Course HERE!


Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

 

ALL THE LINKS FOR ALL THE THINGS!

Morning Mama Website

Pain to Peace Academy

Morning Mama Facebook Group

Follow Us on Instagram

Find a Restoration Therapist

Come say hi by emailing hello@morningmamapodcast.com

Switch to the Fountain App