Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.

About Roshi Joan Halifax:

Roshi Joan Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is also the Founder, Abbot, and Head teacher of Upaya Institute and Zen Center in Santa Fe, New Mexico. Her books include Standing at the Edge: Finding Freedom Where Fear and Courage Meet, and The Fruitful Darkness: A Journey Through Buddhist Practice and Tribal Wisdom. 

To find this meditation in the Ten Percent Happier app, you can search for “Strong Back, Soft Front,” or click here: https://10percenthappier.app.link/content?meditation=4cfcfe2d-f5fb-4142-9bd0-3fb6b2041324.

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