Octavia and Wilson were joined in studio Evan Williams, a Sports Performance Trainer for Under Armour powered by FX Studios. They talked about Evan's journey into training which started from him being a very explosive athlete as a high school basketball player. Cardell joined the show via the phone as he was out in the field, aka in someone's gym. He spent the weekend down in the 757 for Allen Iverson's Inaugural Round Ball Classic followed by action on the EYBL circuit. Rob joined the crew for Rapid Fire, it's worth the listen from start to finish!!