Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I’m your host, Andrew McGivern, for July 22nd.
Today we recognize World Brain Day, an annual observance that shines a spotlight on the importance of brain health. Organized by the World Federation of Neurology, this day is all about spreading awareness of neurological conditions and advocating for better brain care. It's a reminder that while our brains work tirelessly for us every single day, they often don’t get the appreciation—or the maintenance—they deserve.

With that in mind, today’s quote is from Plutarch, who once said:
“The mind is not a vessel to be filled, but a fire to be kindled.”
Plutarch was a Greek historian, biographer, and philosopher who lived during the early part of the Roman Empire.
I chose this quote because it captures the essence of what World Brain Day is really about. It’s not just about feeding the brain facts and figures—it's about nurturing curiosity, encouraging creativity, and protecting that mental flame. A healthy brain isn’t just measured by what it remembers, but by what it imagines, solves, and understands. And just like any good fire, it needs the right conditions to thrive—rest, stimulation, support, and yes, maybe the occasional break from doomscrolling.
So today, think of one small thing you can do to honor your brain. Maybe it’s learning something new, getting a good night’s sleep, or simply taking a quiet moment to breathe. Your mind is your most powerful tool—keep that fire burning bright.
That's going to do it for today... I'm Andrew McGivern signing off for now but I'll be back tomorrow - same pod time, same pod station with another Daily Quote.