In this video Stefan and his girlfriend Tatiana talk about the subject of morning rituals and doing a morning ritual with other people in your life.

"One of the things that my girlfriend and I both do is we both ask each other empowering questions.

We ask each other what we're grateful for, what we're happy about, what we're excited about.

I think if you have a relationship with people in your life it's a really powerful way to do a ritual together and just kind of bring out positive emotions."

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