On this week's episode of EMBody Radio, I had the pleasure of interviewing Dr. Jacob Harden. Jacob is a chiropractic physician who specializes in all things recovery, mobility, stability, and injury prevention. In this episode, we talk about:

-mobility, recovery, and injury prevention,

-how to set up properly for lifts like the squat and overhead press,

-fixing anterior pelvic tilt (I'm looking at you IG fit chicks),

-recovering from injuries,

-the role psychological wellbeing plays in training recovery,

-discovering your purpose,

-... so much more!

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Find Jacob here:

Instagram: @dr.jacob.harden

Facebook: https://www.facebook.com/DrJacobHarden

Twitter: https://twitter.com/drjacobharden?lang=en

YouTube: https://www.youtube.com/channel/UCvaTM4jXDACmZMFUYDNGeDw

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This episode of EMBody Radio was brought to you by Thrive Market. I know we're all out here ballin' on a budget while trying to stay healthy at the same time, which can be hard. Not to mention going to the grocery can be such a hassle - too many people, what you need is out of stock, everything's expensive, just don't have time, you know the drill. That's where Thrive Market comes in. Thrive Market is the place to go for healthy, organic groceries for 20-50% off what you would normally pay in the store. Whether you're vegan, paleo, doing Whole 30, or just trying to live a healthier lifestyle, Thrive Market has what you need. If you want to get $60 of free organic groceries + free shipping and a 30 day trial go to thrivemarket.com/embody and start shopping.

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Find me here:

https://www.emilyduncanfitness.com

Instagram: @em_dunc

Twitter: https://twitter.com/em_dunc

YouTube: https://youtube.com/emdunc