In today's episode, I shared an intriguing story that I recently came across, titled "An Autobiography in Five Short Chapters" by Portia Nelson. This story, written in 1977, uses a metaphor of a hole in the sidewalk to illustrate the repetitive patterns and choices we make in life. The story is divided into five chapters, each depicting a different stage of awareness and action regarding the hole in the sidewalk. Initially, the protagonist falls into the hole unknowingly and feels helpless. Gradually, they become aware of the hole, recognize their responsibility, and eventually choose to walk around it or take a different street altogether. I reflected on how this metaphor applies to our lives, especially in the context of adopting healthy habits and making positive changes. Often, we find ourselves repeatedly falling into the same "holes" or bad habits, despite knowing the consequences. The key takeaway is that we have the power to make different choices and align our actions with our values. I also mentioned my recent interview with Dr. Stephen Hayes, author of "A Liberated Mind," who emphasizes the importance of aligning decisions with personal values. This alignment acts as a compass guiding us towards a more fulfilling life. In conclusion, I encouraged listeners to reflect on their own lives, recognize the "holes" they keep falling into, and consider making different choices to walk down a new path. Change is challenging and scary, but it is essential for achieving different outcomes and personal growth. Thank you for tuning in, and I hope this story inspires you to take control of your journey and make empowering decisions. Have a wonderful and blessed day, and I'll see you tomorrow! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen