I’m opening up today about the not-so-linear path of healing—what I’ve tried, what’s helped, and what’s still a big ol’ work in progress. From talk therapy to ketamine, psilocybin, and SSRIs, I’ve dabbled in a little bit of everything… and I’ve got thoughts. I’m also sharing a recent EMDR breakthrough that cracked something open for me—one that’s got me (begrudgingly?) learning how to actually ~love myself~. If you’re in the thick of it too, or just curious what this kind of work looks like, consider this your peek into the messy middle.

Ketamine therapy deep-dive episode

(Thorn Brothers) Kyle Thorn & Tucker Thorn

You Are Here by Thich Nhat Hanh

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